Why You Don’t Need to be on a Gluten-free Diet

It seems like almost overnight, gluten-free products have flooded our grocery store shelves. From beer to makeup, chances are you can find a gluten-free substitute if you’re looking for one. But what is gluten, and is it really as harmful as so many people and food companies claim? Before you shell out the cash for the often over-priced gluten-free products on the market, here are the facts:

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